Your body is dynamic. Hormone levels fluctuate. Life stress changes. You adapt. That’s why static programs — no matter how well-designed — eventually stop working.
InBody or DEXA body composition scan
Feedback session with your coach
Nutrition plan recalibration
Supplement/treatment efficacy check-in
Blood test and lab review
Hormone panel comparison
Adjustments to IVs, peptides, or medications
Longevity doctor consultation
Body fat % and lean mass
Hormonal trends (testosterone, cortisol, thyroid, estrogen)
Inflammation markers
Liver, kidney, and metabolic function
Energy, mood, libido, and recovery rates (via progress questionnaires)
Catch issues early (like overtraining or nutrient depletion)
Optimize treatment timing and dosage
Keep you motivated with visible progress markers
Ensure you’re aging forward, not just standing still
Assessments scheduled around your availability
Results delivered via secure dashboard
In-person or virtual consults
Ongoing support via WhatsApp or app
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